Tag Archives: mindful

Nurturing thoughts to set your mind free

The digital escalation has left few independent minds. Ever since the reign of the Radios, through the tyranny of the television to the domination of the digital web, the human mind has seldom been left alone.  It has always been kept engaged by captivating ads and entertainment which have nibbled away on individualistic thinking and freedom.

Your garden of thoughts has been bathed with persuasions, some not as fruitful as others. These have molded the pattern of your perception, inculcating limiting beliefs, mostly guiding you to a collective social stupor.

Demystifying the Mass Hypnosis

Most people think alike, not because they were born that way, but because they are in a pattern of similarity. The digital world feeds them with the same news and updates, the same ads and depictions. Even the best brains cant keep themselves away from these subliminal thought guides.

The modern person finds himself inhaling a guided train of thoughts. Even if you are not directly smoking on the digital cigarette you are passively up-taking most of the influential content from those around you.  The sheer number of these digital zombies prevent you from channelizing your minds and thinking as an individual.

Although man is a social creature but when most of what society feeds you is being guided by what is viral online or what the owners of big companies want you to hear, then you have to make a specific effort to escape it.

Garden

Nurture your thoughts carefully

Generic patterns of thought have created a vacuum for individuality. So high is the number of influenced thinkers that the ones daring to free their minds are relegated to being bohemians and outkasts.

Some have realized the need to realign thought so as to cultivate unhindered perception. They have taken to meditation and mindfulness to allow themselves  enough time away from the influence of generic thought to attain blissful freedom. But most are unaware of the mass hypnosis that they are under.

Seeing baseless advertisements selling Colas, chips, motor bikes and cars, I was appalled at the lack of respect that the creative teams of these adverts have for the audiences. They are so sure that people will be influenced just seeing an over hyped star in the ad that they forgot to make a script which makes sense.

Rather than being herded like sheep by the digital world you are better off taking your time to reflect, analyse and create your own thought process so as to set your mind free.

Overcoming generic thinking

You will never be allowed  to overcome the daily race for money and power. When you are constantly fed by news, ads, movies, programs relating to all the evils in the world, it is impossible to remain unhindered. All of these sum up to making you stressful without you realizing.

Your conditioned perception doesn’t allow you to think about anything other than what everyone else does. Hence you are consumed by wordly affairs of hate, complain, greed and warfare.

If only you take a moment to realize that your perception defines the world rather than vice versa, you will be filled with wonder and transmit this to the people around you.

thoughts

Here are some tips which might assist you and set you on a path of nurturing your beautiful brain:

  1. Feed yourself with affirmations and positive thought, this will make you less dependent on external resources for contentment.
  2. Meditate and look within to find confidence and solidarity in your own opinion.
  3. Be mindful of what you filter to your brain, don’t aimlessly slide with the masses.
  4. Find your own freedom, don’t let anyone dictate what is fun to you.
  5. Refrain from over indulging in the useless aspects of digital media, they impair receptivity.
  6. Seek the best in whatever you set your eyes on,

Fulfillment comes from within

Allow yourself the luxury of independent thinking.  In this world full of ironies, its very hard to find the space and time to foster individual thought and setting yourself free. You are raised on limiting social and spiritual beliefs and as you grow older persuaded by digital devices to act in uniformity with society, buy similar things, study similar courses, seek satisfaction in similar jobs.

The only way then to find fulfillment is to learn to sit still and inculcate receptivity without being influenced. The individual needs to persistently monitor his thoughts and dreams, by consciously setting digital filters to avoid being just  another brick in the wall.

You will find your magic if you lose your influential demons, and rather than imitating others, will have the confidence of being an original. Tend to your garden of thoughts as it will make you more than just a cheap imitation, nourish your brain with mindfulness and meditation, and once you awaken all your senses and set yourself free, help someone else do the same.

 

 

 

Breathing yourself to bliss

We often take for granted what is most essential. The daily struggle makes you ignore so many minor things which work automatically to support your life. None more important than breathing.

Your negligence of vital aspects of living is emphasized by how you never notice yourself breathing.  You never realize the importance of breathing till you are gasping for breathe. If only you could pay heed to this easily ignored process, you would be blessed with eternal bliss.

The little things matter

The most prominent feature of an ungrateful life is exhibited by a person’s inability to be mindful of their breathing. When you can ignore this necessary activity and leave it on auto pilot, imagine how many other things vital aspects of life you fail to realize and appreciate.

If you make a list of the most essential and natural processes in life, breathing tops the list. You have been breathing since you were here and will breathe till the end of time. But deluded with the pace of life you never acknowledge how the magical process works.

You never allow yourselves to focus on how you inhale, feel the gentle air touch the inner side of your nose nd travel through the back of your throat towards your lungs. How it helps oxygenate blood which nourishes your body in split seconds and how you exhale the unwanted part of it through the same channel.

Imagine if you could slow life down from its frantic pace, even for a few seconds, and witness yourself breathing. Wouldn’t it be a much needed break from the daily struggles of life to give the due importance to this essential facet of life. The underlying benefits of watching yourself breathe include isolating yourself from man made worries and stresses and viewing the world in its most natural form.

Smoking is nothing but glamorized breathing

breathing

For some strange reason I have always been jealous of people who smoke. They manage to do the most stressful things and shake of the burdens in their mind by just a couple of drags. After understanding the concept of breathing I could explain to myself how the stupid art of lighting a piece of paper filled with tobacco and sucking on it and releasing smoke extinguishes stress.

Smoking is nothing but glamorized breathing. What a smoker does is nothing but focus on his breathe for the few mins he smokes for. The theatricality of smoke adds to the experience of inhaling and exhaling.  Paying attention to this most natural process, even by harming the lungs, alters the smokers perception by making him realize how he should celebrate the little things rather than give in to man made stresses. For a while the smoker feels completely free, actually he takes an indirect root to breathing.

breathing

Breathe yourself to Bliss

Breathing not only puts things into perspective but gives you time to rejuvenate and refresh. All of us are living in a world full of speed. Thoughts race at a relentless pace. Every microsecond your mind is dumped with a million bytes of information, from all your senses. Add to this the digital apocalypse and like it or not the dose of data increases. All these little bytes are thought initiators in the super computer called your brain. Your brain picks information and goes on an endless journey of analyzing and connecting it. The process is endless.

But witnessing yourself breathe helps you pause this process for a while.  When you sit still and focus on your breathe a billion things will come to your mind initially. But with a little bit of patience you will learn how to let go of the conditioned habit of over thinking. Most meditation techniques and psychotherapies along with religious healing processes are directly or indirectly related to being mindful of ones breathing process.

Learn how to witness your breathe and you will empower yourself with a clarity which will make you stand out from the chaos.

Have a good day.