Modern Communication : Sending Whatsapp messages to Landlines

Have you ever tried  sending a whatsapp message on  a landline number? What happens? Something similar to what happens when you try communicating with someone on a different level of vibration(frequency) than you.

You give it your best shot, be more eloquent than Big B, but at the end your piece of advise or information never seeps through the mind of the receiver.

When the frequency(alignment, vibration) is not aligned, communication becomes irrelevant and ineffective. This is the reason why some people can communicate without even sharing a word, while others yell at the top of their voices without communicating at all.

So in order to foster any form of a substantial relationship, one has to understand to first align the energy  with another person, before communicating effectively. This will not only help you in relationships but also make you more efficient at your work, specially when it comes to leadership, sales and inspiring others.

Art Learnt from Practice 14258351_10154381238776760_4131211427674726812_o

Over the last few years I was privileged to work inthe commercial capital in one of the most difficult phases of the most difficult industries as the head of business development and sales. Selling(sailing) against the wind is really difficult yet I managed to bring up sales and bring down expenses in ways the company never saw before.

In my time with this company I was involved in structuring andfinalizing  7 figure deals on a daily basis. The product was a specific niche and so were the clients.  I was pretty clueless at the onset  but you learn when your life depends on it.

What I realized was that by spending more time in building an energy alignment with my clients,  I fostered better connections and relationships, which automatically elevated the number of sales.

As by building this alignment, I ended up communicating in the frequency which my client was most receptive and responsive to. That’t how I could elucidate myself better and even the client could get a more efficient download of the information I provided.

Being a mind,body and soul coach this came to me naturally as I was genuinely interested in creating this bond, rather than just making the sale.  I also experienced that the clients aligned  more with authenticity than with elaborate representations of the product.

In my time as a health and lifestyle coach, I always focus on developing good bonds with my clients, even if it comes at some sacrifice on the professional front.  I make sure I am totally transparent with my clients as that what I expect out of them, so as to design effective long term strategies, which are best suited only for them.

Again by spending more energy in getting to know elaborate details about my clients, I am able to adapt myself to their vibrational frequency and make better connections and communication.

It is not Magic, it is Physics

This concept is another science backed spiritual phenomenon.  Just like it is impossible to send  whatsapp messages on Landlines, though you can make calls through your phone to them, you can always communicate some messages when you are not in alignment with the other person, but for holistic energy and information interchange you need a similar frequency.

The laws of physics are at play which suggest that there are different frequencies of vibrations, some of these planes are invisible to the eye, and if the speaker aims at establishing a similar range of vibrations as the receiver, the result are magical.

Notice every successful person, every book you like reading or song you listen to. It connects with you on a plane which is subjective to you.  Creating a frequency which more people can align with is the trait of a leader. For that you have to spend more time understanding the ways of the world and its residents.

meditation

The best way of developing this skill is by being in alignment with the universe and flowing in the present moment without worries of the past and stresses of the future. Once you have reconnected your chord with the soul of the universe you will notice how easy it always was to make better connections ad communicate effectively.  Otherwise you will just be sending whatsapp messages on a landline.

 

Spirit and Science – 9 Navaratri Fasting Tips

The idea of writing an article of Navaratri Fasting Tips sprang up as most of my clients asked me for suggestions. I thought it would be better to help others with these navaratri fasting tips too.

This religiously significant phase in the Hindu Calendar also has deep science behind it. Due to lack of proper interpretation people tend to ignore best practices during the fast as they don’t comprehend the reason behind it.

Sharad Navratri marks the end of monsoon and is a time of  drastic climatic change which tends to effect your immune system.  This is the reason many people shift to lighter food, less on fat and sugars, so as to protect themselves from illnesses.

The fasting is relatively relaxed based on the allowed foods, which itself is an indication that, it is not a religious sacrifice which you will be rewarded for, but the reward lies in ensuring good health by managing your food choices.

Navaratri Fasting Tips

First of all try finding the balance between religious fanaticism  and lifestyle benefits of the moderated diet, through proper interpretation.

It is foolish to imagine that you can spend 300  days of unhealthy eating,drinking and other lifestyle choices  and detoxify and purify your sins in the remaining ones.

ou are fooling your God and yourself if you think that just by fasting for 9 days you will be able to elevate beyond the imbalance of thought and action in the remaining 356 days.

Try to use this phase to instill a sustainable approach towards life and food choices.

Here are some Navaratri Fasting Tips which will help you maximise your fasts:

  1. TREAT SUGAR LIKE MEAT –When it comes to balancing your appetite sugar is worse than meat, so people quitting meat and overdosing on sugar wont be able to detoxify themselves at all.
  2. STAY HYDRATED WITH EVERYTHING EXCEPT JUICES – Use water, coconut water, green tea, buttermilk, milk to stay hydrated .
  3. MAKE HEALTHY SNACKS INHOUSE RATHER THAN BUYING PROCESSED ONES – Get raw snacks and roast them at home with minimal salt as processed goods have high salt and chemical content which will dehydrate and have a toxic effect on your body.
  4. HAVE FREQUENT SERVINGS IN SMALL SIZES – Distribute fruit or allowed food serving throughout the day rather than having too much of it at one time.
  5. HAVE SEASONAL FRUIT AND VEGETABLES, DON’T OVEREAT THEM – A fast doesn’t imply that you have the freedom of overindulging in fruits, take small servings and avoid them after dark.
  6. DON’T IGNORE PROTEIN RESOURCES – Protein is the most ignored macro nutrient during fasts,  your body needs anywhere between 15-25% of its nutrient needs to be satisfied with protein, due to the low absorptive capacities of vegetarian proteins try to have buttermilk, low fat paneer, greek yoghurt and whey protein.
  7. DON’T FAST FROM EXERCISING – Moderate your exercise don’t stop it.
  8. HAVE YOUR DAILY MEAL POST WORKOUT – The heaviest meal of your day can be placed post your workout for best absorption.
  9. CARE ABOUT YOUR GUT HEALTH – As  this phase is primarily important for detoxification, you need to use it to improve your gut health, don’t indulge in fatty and sugary snacks, have more curd and water to ensure your digestive tract is healthy.

The most important element of the  Navaratri is to detoxify the mind, body and soul. Only sacrificing meat wont do that, you have to rid yourself from worries, indulge in compassionate thinking and use this time to  mold your mind and body to its best version.

The Navaratri fasting tips will help you take care of your food choices while doing all the above.

Improving Food Relations – Fat Loss Done Right

Fat loss has become such an integral aspect of health and fitness mostly because of lifestyle related issues. This accumulation of multiple bad habits leads to the accumulation of thick layers of fat all over the body, which leads to many adverse outcomes.

65% of the worlds population live in countries where overweight and obesity kills more people than underweight. At the global level, excess body weight is the sixth most important risk factor for ill health. Obesity and overweight were the 5th leading risk for global deaths back in 2014, imagine now.

In India 1 in every 5 men and 1 in every 6 women are overweight.  Strangely in a country where the Global Health Index Indicates half of all children being malnourished, many of the Urban Indians now seek treatment for overweight. The benefits of fat loss are plentiful but it should be done right in order to sustain it.

FAD DIETS 

These treatments, most often are worse than the lifestyle disorders which lead people to their obese-situation.

Trying to overcompensate with a restrictive curative diet is never sustainable for someone who couldn’t resist temptation in the fist place which lead them to there weight troubles.

These sacrificial and restrictive diets never work because they demand too much from those who have previously shown a lack of self control. Although the temptation of LOSE 10 KGS IN 28 DAYS and LOSE 6 INCHES FAST is immense for someone desperate. But you fail to understand, that something(FAT) which took years and years of bad habits to build wont go away for good this easy. (even if it does, it will lead to weakness and come back as soon as you are off your diet)

The problem in the body is always because of the problem in the mind. All lifestyle changes which ensures sustainable fat loss and good health starts with modifying your approach and habits, before changing what you eat.


There is no hack, no magic pill or balm which will help you in your fight against your fat. Shortcuts will lead to some weight loss but there short nature will lead to a reversal in the weight loss once you get off the diet, and eventually lead to a fatter you,. Worst of all you will be left with a sense of helplessness at your failed attempt.

Improving Food Relations

So rather than blindly jumping on to a trending fad diet,  or signing up for a lose weight fast program, you need to start understanding  and developing good food relations.

Food Relations implies developing an understanding of taste and nourishment. For you to understand this a little backdrop of common energy requirements is important.

Our body needs a certain number of calories to sustain itself (in specific amounts of carbs, proteins and fats) if we eat more than this we accumulate weight, if we eat less we lose weight and the third option is balance.

All your daily activities, your age, your current weight and height contribute to the amount of calories you need to maintain your current state.  So for weight loss you will have to eat lesser calories than this but the major question is to what extent?

A person is said to have good food relations if she can identify foods which are nourishing for the body and consumes them in higher proportions as compared to food items which are  only consumed for taste.

Tasty food usually has higher calories in smaller quantities, it is calorie dense, whereas you have to choose to majorly consume food which is nutrient rich, more nutrients in lesser calories.

Food relations will help you create a balance between nutrition and taste so that you consume healthy food without sacrificing on taste. It will help you understand that you shouldn’t stuff yourself with tasty things and you shouldn’t ignore nutritious foods.

When you are eating for the neck up, a little amount is enough to satisfy the taste buds. One piece of chocolate will give you the same taste as 10 pieces, but overeating it will lead to unwanted calories.  When you are eating for the neck down, you will need to eat enough to sustain your bodies nutritive requirements.

Change your Life by Changing your Mind

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Goob vibrations are the currency of a healthy soul. We at Swasthya, believe in not only helping you develop physically, through our customised nutrition and workout progressions, but also help you progress your spiritual health. In most cases health is isolated to only the physical dimension. People try to over exert their bodies as they see others do the same, they take all kinds of short cuts in order to look good, but on this race forget everything about how they think and feel. An effective plan gives as much relevance to physical transformation as it does to mental and spiritual transformation. As if we can evolve the minds of our clients we will empower them to sustain a healthy lifestyle forever. So starting from wherever you are on your health journey, aspire to become a source of good energy for people around you and you will definitely achieve all your health goals.

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Developing healthy food relations is about taking control of your mind.  Its a habit and will take  time to develop. So before forcing yourself into a restrictive diet, use the most powerful part of your body, your mind.

Create a new nutritive perspective, change the way you look at your food, learn how to measure the calories in it, use a scale before you can learn to visibly identify these.  Develop recipes which are balanced in terms of taste and nutrition. Sustainable programs are controlled but don’t involve sacrifice. Slow  sustainable changes are better than fast ones which wont last.

No dietitian or nutritionist can  help you if you are not willing to help yourself. Sustainable fat loss requires a holistic lifestyle change. You should invest in learning more about developing health food relations through a lifestyle coach. A lifestyle coach will  not only customize your food choices as per your lifestyle but also educate and empower you with tools and tricks to develop good food relations.

12 weeks of realigning your mindset and accountability with the right coach(theoretically and practically experienced) will set you up to be your own nutritionist for the rest of your life.  It would not only ensure fat loss in the short term but good holistic health for your entire life.  As movement is a key to fat loss, a goof life coach will carefully assess your current levels and prescribe a progressive fitness program to compliment the change in your eating habits.

fat loss

Contact info@swasthyafc.com to apply for the  12 week education and empowerment program now.

 

 

 

A Balanced Lifestyle – The Magic in Moderation

Just take  a moment. Keep everything aside.

Hold your breath.

Take out your wallet. (Keep holding your breath)

Start counting all your money. (Keep holding your breath)

See how priceless the money becomes when you fall short of breath.

The Empty Chase, The Rat Race, its all for the currency which  means a lot more than its meant to.

That is the reason why you are willing to cheat and deceit, even yourself, in order to get rich. The biggest threat to a balanced lifestyle is this demonic urge of paper chasing.

How can you have balanced lifestyle when your life scales are always tilted towards hoarding more money to fulfill your limitless obsessions.  People want to afford cheap stuff with expensive price tags not even for themselves, but just to brag. They want to feed their starved ego and satisfy expensive tastes with garbage food in golden bags.

Its impossible to imagine a balanced lifestyle, for the ones absorbed in running the rat race. They are willing to put themselves through whatever it take in order ensure financial supremacy, or display financial security.

But when the hollow balloons of their ego pops, their entitled minds are the first to curse fate and turn to a life of misery, stress and hopelessness.

Importance of a Balanced Lifestyle 

This is why living a balanced lifestyle  is so essential. First of all it lends Perspective to whatever you do. Secondly you learn to manage yourself and everything around you through moderation. and thirdly you set worthy expectations and life goals for yourself which don’t necessarily revolve around money, that’s why  you stick to the things you do when the going gets tough.  A balanced lifestyle allows you to understand:

  • Your prime wealth is your health.
  • Your purpose on earth is more important that any amount of money you get.
  • A balanced mind can enjoy more in misery than a disgruntled mind in a palace.
  • Taking might make you rich but only giving makes you wealthy.
  • The finer aspects of life like compassion, gratitude, humbleness, thankfulness, chivalry, respect, honor play much more of role than money in your life.

Being and Doing Balance

Most people are chasing visions which compels them to act constantly. At times their actions bears fruits at others they don’t. Many get disappointed at these obstacle and quit, many get disheartened and drop their energy levels.

The problem with constant action towards goals is high expectations. You start expecting that you will always get equal results for equal action, this leads to your downfall as life is very dynamic. Yes action is really essential in order to accomplish anything, but if we always act with an eye on the consequences we will be disappointed sooner than later.

Mindfulness – The Mantra for a Balanced Lifestyle 

You are better off just being in the moment as you act, detached from the consequences of your actions.  This will magnify your focus and thus efficiency, which will increase the probability of desired results.  It will also help you by providing contentment on the journey before you reach the destination.

Your infinite obsessions are ever changing, they wont ever let you be satisfied. The dopamine rush always demands more and more. But all the cars the currency cant be taken with you. you can thrive in your work along with fulfilling human functions of love, care and presence.

The importance of which is under rated because of the fastness of life. Try to live each moment with utmost awareness.  Be mindful of all the micro aspects that comprise each living moment. You will find out there is so much more to life than the struggle you put yourself through to get to a phantom ideal which keeps changing.

The Magic of Moderation

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संतुलन means equilibrium or balance, it also translates to temperance which means moderation in thoughts feeling and actions. One of the most essential aspects for this modern generation of focus deprived, cell phone swipers who have imbalanced themselves to the degree of immediately running away from the same things they choose not so long ago is to learn to be more mindful, so that they can be more aware of the moment at hand any give it their complete presence rather than waiting for the next dopamine rush. As these onstant gratification ladened minds evolve the lack of attention bandwidth becomes a part of their identity, things turn to people or tasks, the modern generation is as quick in running away when the going gets even moderately tough. What temperance helps you do is to believe in the beauty of your independent being and choose mindfully what you want to think, feel and do, it helps you invest energy in more lasting endeavours, it helps you form an identity so that you can be trusted. Otherwise your habit of running away feeds off your credibility and makes you a less trusted human. So before jumping into anything lucrative, a task, a relationship or any other opportunity practice moderation and temperance so that you are in it for the long run, because that's what makes the difference, if you involve yourself in temporal pleasures you will lose trust for yourself and exist with a tarnished self esteem , full of emptiness and sorrows.

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Life is not a competition of having more than neighbor, don’t work towards ego explosion, its a dynamo like trigger. which will occupy your being and deprive you of gratification, joy, bliss, happiness and inner peace. No matter how much you try to show off these aspects to the world through complicated rituals and flamboyant consumerism, these are things only you can enjoy with yourself.

Invest your energy in living a balanced lifestyle and see life smile back at you. Be more moderate with respect to the usage of your energies, divide them over things that fuel your mind, body and soul rather than exhausting them trying to chase things the society sets for you.

When you act in moderation and balance you define your own way of being and as result find contentment, otherwise you keep judging yourself based on what someone else thinks of you. A balanced lifestyle is a far cry for someone who believes a society with dynamic expectations  will allow them to find contentment with who they are and what they have.  Find the Magic in Moderation and you will be immune to social demands and define your own balanced lifestyle.

 

The Magic of Mornings – 7 Ways to Start your Day?

The decisions you make as soon as you wake up end up defining your day, which ends up defining your life. So it is essential to learn how to start the day before learning anything else.

The mystical powers of mornings cant be undermined, it is the time of the day when your awareness meets existence, your free will meets the flow of life. This is the reason everyone gets to define their day in their own way.

The majority who keep snoozing the alarm are simultaneously snoozing their struggles, the ones waking up with a spring in their step look forward to the prospects of countless opportunities that are veiled behind the clouds of laziness.

How to start your day?

Well actually there is no perfect way to start your day,everyone has to make their own. But there are few aspects which help you design your morning rituals in order to increase your energy levels and quality of life. These also help you be more productive and efficient, to maximize your organic potential.

start your day

As early as possible

The benefits of proper sleep can’t be undermined.. As mentioned in Sleep Shortcuts  you need to sleep at specific hours to complete rest when it comes to your brain and hormones which helps you with your energy levels through the day. Early rising is not only in accordance with your natural circardian rhythm, sleep cycle, but also gives you alone time in the morning, without the disturbances of people around you, to connect better with yourself without any influences.

Practice

Set an early morning wake up time and see how your body automatically re-arranges its sleep patterns.  Take baby steps and learn hacks to control sleep cycle by reading Sleep Shortcuts. 

Jump Start, When you snooze you lose – The  first few seconds when you wake up set a trend for the rest of your day.  They not only indicate the kind of life you live, something you want to avoid, or something you look forward to, but also  determine the direction it will go to, the one you decide or the one fate decides for you. When you jump start your day, you send a very strong signal to the universal energy. This optimism laden signal brings you more energy and fortune smiles on your positive attitude to add to it with some cosmic magic.

Practice

Don’t use an alarm clock, let your body adapt naturally. You might fail a few times and miss your time, but if you use an alarm, you keep alive the option of snoozing, to start your day with intent the decision has to come from your inner core.

Meditation and Affirmations – Man is a social animal, but a solitary being. This means you are blessed with free will, which sets you apart from everyone around you. So you don’t need anyone to approve what you feel about yourself, you have define it individually. For this an inner awareness through meditation  and an outer expression of your beautiful self through  affirmations is a must. Meditation means a lot of different things to a lot of different people, the basic ethos is to connect with your inner self, as a distinct part of the whole.

Practice 

Just notice your breathe for 2 mins as you wake up while deep breathing.  Keep one hand on your chest and the other on your stomach, when you inhale the hand on the stomach should move and the one on the chest should remain still. Breathing being the bridge between the tangible and the intangible, outer and inner, signifies a lot and helps you with realizing inner peace and magic.

I believe written affirmations are really effective, make a habit of writing  I AM followed by 40 qualities you have or inspire to have as one word of action (I am grateful, I am  Caring, I am Loving, I am successful) for 40 days and you will see how it all comems to you.

Gratitude, Forgiveness, Faith and Hope – Being grateful for what you have will get you more  of what makes you grateful. Forgiving oneself rids your from dream crushing guilt and forgiving others liberates you from their control. Faith reassures your  belief in the goodness of life and Hope helps you chase the extraordinary. Directing your attention towards these aspects early in the day, recentre’s your scope.

Practice

With eyes shut, Envision yourself as an insignificant particle of this cosmos. Slowly expand your being from where you are to the far corners of the universe. As you do, align yourself with the energy of each realm, the immediate realm around you, at your home, in your neighborhood, in your city on your planet, Expand to the entire solar system and float among the planets then the stars then all other dimensions.  As you expand, be perceptive of the awe inspiring amazingness which makes life and its multiple facets possible, be grateful for it, and from their will arise forgiveness, faith and hope.

Music and Motivational Video –  A motivating piece of content early in the morning and work wonders for you. It is said that everyone who listens to positive videos and music earlier on in the day, involves him or herself  in increasing the goodness of the planet.  Rather than just rushing through the morning and the day, these people are more mindful and add positive energy all around them, which is little of paying back the universe for the gift of life.

Practice 

These are some of the channels I like:

Motivational Hub

Be Inspired

daily MOTIVATION

Make your BED

Finally a small but significant part of your morning,  make your bed. Other than physical aspect of cleanliness, it emits a vibe of clarity and discipline, completing the task of sleeping isn’t over till you make your bed, and whats best is when you come back home at night you get a well made bed to sleep on.

Practice

Spread bed sheet evenly, tuck it at the corners. Fold the blanket, arrange the pillows, smile while you do it thinking about this article.

Warm Water, Lemon and Honey

Squeeze some good health into your lives early in the morning,  there are many  good effects of water in your system  early in the morning, along with lemon and honey its an elixir.

Practice

Warm Water, Squeeze lemon, add spoonful of honey, lick the poon, drink from the glass, one sip at a time.

Do share your inputs on how you start your day. What do you have first thing in the morning? Do you have any other morning rituals which can help others?

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I hope you start your day well and invest time in being the authors of you story.

 

Empower Enrich Enhance

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