Although there are many people talking about ways in which Fear paralyses growth few offer practical, ready-to-do ways on how to overcome fear.

It is essential for you to learn how to overcome fear, now more than ever, as fear doesn’t only prevent you from doing the major things, it has become an exploitable part of your psychology as it paralyses your mind from functioning to support you and makes it go against you.

If you can give yourself a few moments away from the conditioning of fear, you will be able to observe. Fear is the reason why a common cold, or flu takes the form of life threatening disease. Fear is the reason why little breathless can turn into a lung issue. Fear is the reason why your worries cloud you from seeing life as it is, and make mountainous issues out of petty miseries.

Some Quotes

“All problems are driven by fear, a sense of inadequacy, or both.”

“Whenever you look deeply into the reality of human suffering, you’ll find fear hiding out—behind the flood of thoughts, inside your tense muscles, in the midst of your edgy mood.”

“Don’t be seduced by the fearful mind, and you are open to what is actually here, living in the unknown because that’s what’s true.”

“When we attach our survival or contentment to temporary objects such as our body— or someone else’s body—we live in fear of their dissolution.”

How to Overcome Fear? 

Now that we have realigned with the fact that fear cripples life and decision making, and in the modern world directly leads to death, let’s attend to how to overcome fear.  They will require a certain level of faith and going beyond your mind, which is one of the main culprits when it comes to preventing you from overcoming fear.

1. Be a Welcoming Presence

Set Some Unplanned Time for yourself.

Tough as it maybe, the mind doesn’t want you to think you can exist without its planning, try to keep a part of your morning or evening unplanned. Allow yourself to flow directly with life’s experience in absolute Spontaneity. Don’t try to move life, allow life to move you.

2. Understand The Language of Fear

Get to know how fear speaks in you.

Reflect on these questions:

• What does fear tell you about the future?
• What does it tell you about yourself and your abilities?
• If you feel limited in any way, what is fear telling you?

Now shift your attention away from these thoughts. Recognize that all of this mental activity arises in awareness. What happens if you don’t pay attention to these thoughts and rest as simply being aware?

3. Body Scanning

Practice in peace so that you are able to recognise when the body starts getting stiff because of fear. This is super difficult as over a period of time, you have naturalised this bodily stiffness that comes with certain emotions. When you practice through Body Scans, you tend to rebuild your mind-emotion-body connection.

This way you are better equipped to become aware of the physical sensations that you label as fear. And you can allow yourself to let these labels go and experience the sensations directly as they are.

4. Dissolving the Separate Self

The core of all spiritual teachings aligns with the one conciousness of which all are a part. Contemplate living without a sense of the separate, defended self. Nothing is separate from anything, including you. You’re fearless—because everything is you. Try it on! See what it’s like to live in the world without fear. What would you do? How would you feel?

5. Meditate to Subtract Time from Reality

When you meditate, sit focusing on your breath, shut your eyes and try to at first Intentionally subtract the sense of time from reality. Timelessness is a great builder of fearlessness as Fear, just like any sensation, requires time to build up. As you practice more, you will be able to realise yourself as a formless being in the timeless now.

Once you have understood and embodied how to overcome fear, you will see a major shift in your view of life. You will find no reason to defend, or be vigilant, you will a deep sense of relief as the effort required to sustain a false self identity drops.

You will find yourself overflowing in every moment as life itself, celebrating life, and even becoming a more efficient with your functional self as you lose your attatchement with it.

This is the beginning of truly living. Fear no longer stifles the natural, unconditioned expression of you in the world of form. Hope you can effortlessly receive this gift of how to overcome fear and share it with someone who might need it.