Category Archives: Wellness

Spring Season : The Micro Universe in my Garden

The spring season brings with it the festival of colors. As butterflies dance around the micro universe in my garden, blooming flowers bring every pigment in the spectrum to life.  The freshness of the spring season captivates your vision, leaving no hue to the imagination. The flowers impart lessons along with  pheromone tingling fragrances which set the soul alight.

Ever spec of nature has amazing stories to tell,

Deluded friend, you need to align yourself well,

To decipher cosmic whispers from earthly yells,

To discover heaven on earth and paradise even in hell.

Its a matter of Perspective

To the awakened mind, peace and bliss walk hand in hand, from inside out.

As the awakened mind has a higher conscious level, to see through the material camouflage of life.  We are all looking at similar things with different perspectives. The awakened ones find much more on a morning walk in the spring season than others do throughout their lives.

The micro universe in my garden depicts life in the most beautiful way.


Our universe is a combination of many micro universe’s. Every individual lives in his own universe, every habitat is a universe in itself. In the spring season my garden represents one such micro universe, which has all the fundamental of the supreme universe but is a micro representation.


spring season

On the one hand we see life blossoming in its different stages, these represent the different levels of your awareness leading up to maturity to awakeninlg, which is the ultimate blossoming into your individual magnificent form.

On the other, we see  people falling from the helm of life into lifelessness. This fall might be in the form of death or death in life, when people fall prey to the rat race of doing things just for the skae of earning money and fame.

Friends and Family

spring season

The ones connected to their roots always stay grounded and humble, even when they stumble, they are quick to realign  and find themselves in the urban jungle.

Real friends and family don’t move away from difficult or weak flowers. They are always together through thick and thin, and this defines their beauty.


Enchanting Rendezvous

Just like the spring season life is ephemeral.  That is why it is best to relish by staying detached.

This is displayed in every aspect of life, even with relationships. Where you have the enchanting experience of meeting someone new, the adaptive process of aligning yourself to their lifestyle, the magical symbiotic purple match before you finally depart.

Once you understand this cycle you enjoy each phase without being attached to any of it.


The spring season, when the butterflies sparkle and birds chirp for no reason,

When both the sun and snow are testing and teasing,

When the cluster of green leaves allow only the milder breeze in,

A spectacle of colors, ephemerality, its only treason.

The spring season brings hope and color after the freezing winter. It paves the way for a brighter summer. The lessons it carries are tremendously profound, yet none more profound than the ephemeral nature of life. So enjoy this season till it lasts and then enjoy what comes after.





Soul Nourishment – Genuine Love Vs Attachment

The video above reflects only a well nourished soul can radiate or attract eternal love. The essence of Love lies in understanding subtleties not gross displays of afffection.  The video throws light on how only a full cup can overflow to spread what it has.

Media  creates projections of love to influence younger generations. to get attached and seek wholeness in another person Yet only the ones who see beyond these lies find themselves, love themselves, and become capable of loving someone else.

The energies of a human soul are too strong  to be controlled, they can only be caressed.  Only those who  are capable of caressing their own souls can do the same to other ones.  This process of self awareness and self love is an individual imperative everyone has to work on by them selves.

Yes these things are easier said and hard to practice. But you will keep learning your lessons and getting attached  to different people to find the perfect connection till you truly internalize the concept of loving oneself first.

So  fill your own void and then nourish your own soul before  aligning with another.  As you are not only getting yourself into something you are dragging another soul into it.

How to use the best smartphones in the best way?

With the digital revolutions at its peak everyone wants to possess the best smartphone. But most of the times the best smartphones ends up possessing you.  The best smartphones these days has more technology than devices used to put man on the moon. It has so much potential but most of it is wasted by how it is being used.

Here are some honest questions which will help you rate yourself with respect to how you use your smartphone:

Do the best smartphones control you or you control  them?

If your push notifications for social media are switched on you are a slave to your smartphone as the lights on your phone control your attention.

Are you digital contributor or a digital spectator?

Do you merely go around from post to post of the social networking mediums hunting for gossip and news(its hard to tell the difference these days)  or do you use your best smartphones to contribute  your specific magic/talent to the people around you.  The basic ingredient to be a contributor is to be self aware and understand your specific niche. You can easily be famous these days, but not just for gossiping or posting selfies.

How impulsive are you with your best smartphone?

There is no doubt that your best smartphones are like a new organ in your body.  But how dependent are you on it? Do you pick it up without any reason just to avoid the awkwardness of reality? Or does picking it up hold any special significance like answering a call, having relevant chats or motivating or inspiring someone.

Are your relationships being dictated by your smartphone?

Most modern relationships are a direct consequence of social networking sites. People who cant stand each other for 15 mins face to face can spend hours and hours chatting about an ideal world which is virtual. Yes your best smartphones foster connectivity but when it comes to real relationships, the smartphone is a tertiary resource rather than a primary one.

How much time can you spend without your smartphone? How much time  do you spend without your best smartphones before sleeping or after getting up ?

This will help show you how conditioned and dependent you have become.  If a device which was not even existing 15 years from now is controlling your life, then its high time that you start introspecting.

If you reflect on these questions with honesty you will come to a good understanding as to why better connections are made where the network is low.

best smartphones

The best way to use your Best Smartphones 

So what is the best way of utilizing your smartphone?

Just like being overdependent on your smartphone is not ideal, similarly it is not right to give it all up and live in a technological vacuum.  Finding the right balance is the key to maximizing the potential of your best smartphones.

Start using the wonderful cameras of your smartphones to document your life.  For that you will first need to have a lifestyle worth documenting.  That doesn’t mean  you try to create a fake one. only authenticity sells in the digital domain. So, live your passions and document them. It will firstly help you to understand what your passion is and secondly be more productive with it.

Research and Learn- Your smartphone makes it so easy to learn a new skill and educate yourself but most overlook these benefits. I had no knowledge of website development when I built this blog on WordPress, as of now I am learning 7 different software pertaining to video editing, music production and graphic designing.

Get inspired – The internet has millions of gigabytes of audios and videos on motivation and inspiration. Its so easy to get inspired for the ones who have the will to. You might be wanting to start a new business, get healthier or improve your relationships. inspiration is what will get you started.

Here are some youtube channels you can follow for inspiration:

best smartphone

Gary Vaynerchuk 

Tom Bilyeu

Tai Lopez 

Tony Robbins

Eric Thomas 

Mateus M

In the modern era everyone has been gifted with so many opportunities. Yet only the few who recognize these and can control their mindset are able to take them.  Do let me know on how you utilize your best smartphones.

Revival – 5 Tips To Bounce Back Brilliantly

As long as you are running the race of life, pursuing whatever goals you have defined, you are bound to fall  a trillion times. Your revival  from this fall ,then, becomes the single most important factor to determine your success.

The obstacles that you discover on your journey can only delay your inevitable success not prevent if you are good at the art of revival.  Revival just like any other art gets better with experience. The rate of revival gets faster with age when you face many obstacles.

Survival and Revival

Ever since 16 years of age I have been the victim of extraordinary mishaps countless times, just like everyone reading this post.  Life has a knack of surprising you with the strangest of problems when you least expect them.

But you cant control this aspect of life as it is beyond you, it is something everyone has to face sometime or the other. You cant escape failing or falling in your lives. Even if you keep yourselves in the safest of zones, you are bound to  fall and fail sometime or the other.

The best you can do is get better at responding to your problems by being the mastering the process  of bouncing back from adversities. These adversities come in different sizes and shapes all throughout your life, but with a good revival system, you will be well placed to tackle them with minimum damage.


Here are some  techniques I follow when I face adversities and which might help you face yours:

  1. Introspection in  Isolation– Yes they might say its harmful and depressing, but only you understand whatever situation comes your way fully. So if you spend time introspecting in isolation you will get newer perspectives of looking at the problems you face and understanding them better. From there you can decide how to best ignore or find a cure.
  2. Slow it Down– In chaos only those find clarity who  can be mindful of the micro sensations that take place. So when you slow your life sown, you give yourself the opportunity of understanding the situation and your own emotions pertaining to the situation.  If you avoid or try to overlook problems, they keep snowballing into a bigger issue.
  3. Meditation is Magic– Meditation brings you solutions from deep within. When you find inner peace, you find solutions. When you align yourself with the cosmic consciousness your thought processes becomes energized to superhuman potential.
  4. Prepare a Positive Paradise– Straight from the music you listen, to the videos you watch, to the books you read, you have to ensure that you control what you feed your brain. Turn off your phone notifications and control the smart phone  rather than letting it control you. Don’t involve in social media mongering and prepare a positive paradise.
  5. Share with Care– Be very mindful of who you share your struggles with. Always look at the advise you get. There will be very few who can understand the situation and provide you with optimistic solutions. So it is in your best interest to find your own solutions.

It will be great to find out your tips for revival. So do share them as I believe they will be really useful for me and the people reading.



Weekend Box Office Tips-The sum of the parts makes the whole

Persistently pursuing your passions will sooner or later lead to success and recognition. One doesn’t need  to have success and recognition  in mind before setting off on their passion.

So the weekend box office tip is by Srishti Sethi, doctoral candidate at the Tata Institute of Social Sciences:

“The sum of your efforts, on a yearly, weekly, daily and momentarily basis, makes the whole of your dreams come true.” “

Srishti’s Weekend Box Office Tip

Weekend box office
Discussing Pak – Hindu refugees at Carnegie Council for Ethics in International Affairs New York

In the words of Srishti Sethi, “individual effort, towards any direction, which might appear insignificant for that particular moment,  sums up to magically produce consequences beyond  what you can imagine.”

The story behind the weekend box office tip

In her case , working with focus on  important aspects (fieldwork in the soul dehydrating heat of Jodhpur, writing endless chapters in the library ), which appear mundane to the ordinary eye, lead to the story of the under-represented communities to come through.

Endless hours of hard work and meticulous research required going beyond the self.  All the selfless effort towards getting  borderland tribes recognized  finally came to the fore with her Ted Talk on the sense of belonging and televised interview with Ravish Kumar(Primetime NDTV).

weekend box office
Discussion on rights of refugees with Ravish Kumar on NDTV Primetime

Her weekend box office tip tells us to silently do the needful today without worrying about the success it will get you tomorrow.  All the sacrifices will be worth it at the end.

Her topic of research has been highlighted by the media and being an expert in her field she has the right skill set to show the world the exact picture. All the effort that she has put in this research, both mental and physical, has been rewarded.

So keep working on your passions , you might not get instant recognition or fame, but with persistence you will be gratified. Gratification might come in the form of success, recognition or fame, but every single moment of your effort will be rewarded.

weekend box office
Ted talk on sense of belonging, idea of home.

Lessons to learn from  Srishti’s story:

  1. Work without defining final outcomes, you wont be rewarded in the exact way that you want, but you will be rewarded.
  2. Don’t be distracted from your tasks seeing others while away their time.
  3. All sacrifices directed towards a good result will reap rewards beyond your imagination.
  4. Howsoever insignificant your efforts appear in the moment, they will make sense when you achieve your goals.
  5. Your intentions and vision will help you in the struggle. Always believe in yourself, the world will follow suit.

With a clear vision and good intentions your efforts will never be wasted.  So hustle on with your passionate pursuits, soon you will be blessed with results beyond your imagination.

Do follow Srishti (Facebook and Instagram) on her journey as she intends to enhance the current circumstances of Indo-Pak Migrants and get them the recognition they deserve. Having refugee ancestors this research on existence and human rights comes naturally to her and that’s how she can pursue it passionately.  A very Special thanks to her for her contribution to the weekend box office tips.