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4 Reasons to Start Designing your Health Plan this Weekend

The weekend offers a time to relax and recuperate from the stresses of the week. It is when you make time for things you don’t do usually. Like working on passions, being happy, spending time with family or even sleeping.
 
Funny how life has taken this form. Chasing ultimate wealth has taken our attention from the gifts we already have. Although every day offers 24 hours, everybody has a shortage of time for themselves.
 
Such are the burdens of work. All your self improvement plans keep getting postponed from one weekend to another. Yet, if the boss or a client gives you a new chunk of work, you abuse the hell out of them,  but complete the work on time.
 
This exhibits how lazy humans are about self improvement. The only reason they don’t find time is because they don’t make time. Yet, as time passes, the decision of making health a part of everyday lifestyle slips away from our hands. Your constant ignorance makes you prone to diseases  which lead the way to hospitals. But if you choose to create a health plan, you can prevent yourself a lot of trouble and save yourself a lot of money.

health plan

The number of fat bellies I see around is growing like the number of junk food stores. People are so driven to get much and wanting more that they overlook their health altogether. Yes, creating a big business or doing any job requires singularity of purpose. But in the mad chase for money and power, you forget your body, which makes you capable of doing everything you do.
 
But sooner or later this ignorance reaps consequences. Your lack of interest towards your health makes you handicapped physically or mentally. You become dependent on doctors and drugs, recreational or curative.
 
If you want to maximize your short life span you have to act now. Sit down with yourself this weekend and identify the areas where you can improve your health. These can be deficiencies, addictions, nutritional imbalance, sedentary lifestyle and lack of exercises. Once you are aware of your exact situation, design a plan to improve your lifestyle.

health plan

Here are 4 reasons to start designing your health plan this weekend:
 
  1. Every second wasted adds to your unhealthiness – Till the time you don’t commit to a goal you will not make the desired effort to do it. You will keep allowing yourself to indulge in unhealthy activities till you don’t identify your problemsOnce you work towards designing your health plan, you will naturally start being more mindful of what you eat and how much you move( or don’t).

health plan

2. If you delay today you will never do it- Procrastination is the reason why thousands of people take their ideas to the grave. Execution is the difference between dreams and accomplishments. Take out 15 minutes today to identify your health issues and designing a plan to rectify them. This will be an informal commitment and from tomorrow onward you will have no option but to follow through on your promise. But if you postpone it today as well, you will fuel the procrastinating part of your brain to keep finding reasons to delay.
 
3. The weekdays are overbooked– Only the weekends offer you a flexible schedule. Otherwise most of the world is a victim of a fixed schedule lifestyle where you are not the master of your own time, someone else is. Use your free time to find more free time on the weekdays and design your health plan accordingly.
 
4. The WEEKEND defines your lifestyle – Either you work under pressure for 5 days and indulge in activities to forget your miseries on two days. Or you live a balanced life for all 7 days. The weekend is your opportunity to redefine your lifestyle. It is not about a diet plan or an exercise at the end. Your health plan has to realign your lifestyle. The best way of doing that is on a weekend when you are most vulnerable to give in to the temptation of rewarding yourself for suffering for 5 days of work.

health plan

Imagine a situation where you have worked hard for years and amassed enough riches to live a comfortable life. But at this point your body is unable to enjoy like it was all those years back. On top of it you have huge medical expenses and diseases which make death appear better than life.
 
Grotesque as it may appear this is your reality after 20-25 years. Learn the lessons now and invest your time on creating a health plan this weekend. Otherwise wait for a consequence to awaken your senses towards its importance.  The choice is yours.

6 ways to radiate positive energy

Sorrow begets sorrow and joy is the antidote to your daily struggles. When you emit joy, you not only heal your own selves, but also cure others by providing an unexpected pat on their back which they absolutely deserve. When you radiate positive energy you become the reason for someone else’s joy, who in turn conduct this happy feeling forward. This leads to a mass increase of positive thinking leading to peace, prosperity and progression of individuals and the society.

You can say that happiness then is the outcome of altering perception. If you manage to alter your own, you find out how to alter someone else’s. Some people might be too busy looking to actually find this happiness. Others might keep this elation to themselves, but the few who actually understand the significance of sharing this positive energy, spread it as much as possible. They know that the happiness which they share now will sooner or later come back to them from one source or the other. They might be too happy to accept more of it now, but they will most definitely need in the due course of their unpredictable lives.

This makes radiating positive energy a prominent aspect of mindful living. The more we spread the more it comes back. As once you get caught in the endless web of grief, you not only start an infinite loop of sorrow for yourself and repel all the joy that is waiting for you, but also spoil the situation for everyone around you. Here are some ways of radiating this joie de vivre:

1. Find your gratitude, uplift your vibe– It is essential to open your eyes to the miracles around you. You get so many things you don’t deserve yet you are too caught up being sad for the other things you don’t get. The first step towards making yourself the epicenter of elation is to be grateful for the gift of life. Once you find grace, you will transcend yourself to a superior form of being, one where you would illuminate the lives of others while uplifting your own vibe.

positive energy

2. Chase your dreams– It gets hard for you to be truly content if you are not chasing your dreams. Your lack of purpose commands you to help others in pursuits you are not interested in. This, over a period of time, leads to a conflict, wherein you become disgruntled at living someone else’s life. If you are yourself full of resentment it gets hard to even appear positive. Whereas when you are chasing your dreams, you take everything that comes your way with a pinch of salt, knowing the bigger purpose of accomplishing your dreams is more important than petty failure. This acts as an inspiration for others, and makes you the shining star they crave to follow,

3. See the best in others and the situation– It is convenient to be cynical, dare to be an optimist. When you filter out the negative aspect of your vision, you see the hope in despair, the spec of light in darkness, the opportunity in misery and the lotus in the filth. When you start noticing and admiring the subtleties in others, you not only put a smile to people’s faces but simultaneously condition yourself to always notice the good in any situation. This empowers you to be positive through any storm that you might encounter, helping yourself and others to withstand all the helplessness time throws your way.

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4.Be hopeful– Being hopeful implies believing that with every passing moment and every situation,good or bad, the sum total of your life experience improves. You either become successful, learn lessons, have gratifying experience or learn to endure sorrow. A truly hopeful person will be able to unravel the mesmeric quality of every little experience life brings your way. Such people are a natural source of optimism for the ones around them, who become helpless and disillusioned when things go slightly against them.

5. Absorb the pessimism– The ones who radiate positive energy aren’t exempted from negative experiences. They simply learn to react positively to every obstacle which comes their way. They are not immune to the web of pessimism, On the contrary they have had an overdose of it at an early age. This makes them adapt to negative changes better. You should learn to live with the pessimism as it is impossible to avoid it. You might be criticized for being too positive by the ones still en route to a better perception of reality, the mere number of these helplessly negative people will make you question your positive mindset, but if you persevere, you will serve yourself and the people around you well.

6. Share the love– First they ignore you, they they poke fun at you, then they fight you and ultimately they start following you. Not many understand the significance of being and sharing positive energy. Such is the current shape of the world that someone willing to help you conditionally is seen with skepticism and resented. But your strength of purpose, making the world a better place, should help you get over these minor obstacles. If you refrain from sharing your bliss, it will go to waste.

positive energy

 

Only the ones with the strength of character to bare being misunderstood, used and abused can indulge in radiating positive energy perpetually. As the rewards for being benevolent are more subliminal than material.  The world, not being used to selflessness might not understand your intentions, would try to use you or abuse for putting up a pretense of happiness, But the immeasurable joy of sharing your existential euphoria with someone else is beyond material gains and worldly treasures. The gifts of sharing this bliss is a very intimate one. It can only be savored by the ones who make it their life purpose to unconditionally add to someone else’s life. Sacrificing selfish pleasures for progression of the human race.

Have a Good day!!!

 

Another day in paradise

At times we overlook, at times we over-expect, at times we are so consumed by our conceptions that we don’t think straight, and when we are not too busy wasting our times lamenting, we appreciate.

Seek the best in everyone you meet,the lesson in every mistake you make and you will be in a perpetual subliminal paradise. Make this a habit and see the world manifest into a better form.

Expecting others to change is ordinary and wont get you far. Showing them the way, by first changing yourself is what you’ll do, if you have an ounce full of functional neurons and expect any returns for the energy you expend.

Our paradise should be defined by our perception and not by how the world acts. Though social conundrums are unavoidable but your response, or the lack of it, to them is within your control. Easier said than done but that’s what growing up teaches you.

Mondays seem to suck most from a working individuals energy levels, the initiation of another weeks grind seems to impair perception and renders the paradise lost.

Transfer

Monday blues? its just another way for fools, who use days as an excuse, to live a life out of clue. The very few, who are on passionate pursuits, realize its less about the work you do, and more about enjoying each day and all of its hues.

Alacrity is so scarce in this apathy stricken world, that every earnest attempt at diffusing hope into the hopelessness is questioned and resented. But I hope this electronic diffusion helps people take a break from stress induced mundane dispositions, and be more grateful for the gift of life.

Dont be a prisoner to quotidian struggles, its called life, take a deep breath and Savour another day in paradise.