Tag Archives: wellness

6 ways to everything, Fitness

6 healthy changes to improve your life

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Chasing stability you destabilize different facets of your life. You don’t even realize your ignorance till you are jolted with an impending consequence. Strokes, cancer, obesity, undernourishment, weakness, stress, depression  don’t just happen overnight. They are the result of years and years of ignorance.

Though the medical domain is well equipped to provide immediate solutions but these short term remedies are mere eye and pocket washes. The problem lies in your mindset, and if you are not willing to alter it you are bound to have a relapse.

Man chooses to forsake his most important responsibilities, taking care of himself, partly because the society promotes a blind chase for security and partly because he thinks these things will take care of themselves.

The viscous circle ends when all of his collected wealth and resources amount to nothing in front of the medical bill and even when he has the wealth he is not left with the health of body and mind to enjoy it.

I was introduced to this cycle very early in life, the hospital became a second home because of the deteriorating health of my parents. Years of genuine hard work, wasted on medicines, travel, fees and most of all the stress which cant be valued in money. Even after insurance covers the amounts you give away to chronic illnesses in cash and kind are more than the biggest fortunes.

So instead of living a stressful life to earn superfluous money which you will eventually spend to remove this piled up stress, and take more stress in the process, why not be a little mindful in undertaking everyday tasks. Why not live each day to the fullest, spend time maintaining a balanced lifestyle, taking care of the little things along with the larger ones, giving time to your health and happiness?

In lieu with this here are 6 healthy things you can do each day to ensure a balanced life:

1. Treat a bottle of water like your smart phone

water healthy
Water is the potion

What do you look at when you get up or just before sleeping? What is the one thing you never want to lose sight of? Well your smart phone offers you temporary distraction from reality but water offers your permanent solutions to ailments. You don’t have to use google to find out the benefits of water, for the ones with trust issues, you can go ahead, what you will see is that water is utilized in almost all of the bodies functions.

Water forms 60% of your body, if you take a sip of water every other minute you will be able to increase your water intake to up to 4.5 litres, which is much more than the requirement for the entire day.

20 ml sip * 15 times in an hour * 15 waking hours in day= 4.5 litres of water

Add this to the water you drink in the morning and night and that makes it much more than the required amount.

2. Lemons-aids

Healthy
Lemons-aid

When life gives you lemons squeeze one into your glass of water in the morning and the other 2 into your bottle of water

Other than helping in digestion and developing immunityby providing vitamin C lemons help maintain your body pH. This means that they help control the damage that eating food does to your body. Lemons have a very mild citric acid which balances the Hcl in the body, reducing the acidity. There are many Benefits of a balanced body pH.

3. Sameness is lameness

Enjoy nuts and oats as much as you enjoy eating fish and goats, Your kitchen is much more than just mutton and chicken.

Variety is the spice of life. Most working people seldom have a choice of eating what they like, the ones who do are too hurried to care about what they eat. Modern day food is usually outsourced, but in all cases it has little to no variation to the previous day.

healthy food
sameness is lameness

Do yourself a favor and try to include a variety in your meals, meat eaters understand the relevance of roughage and carbohydrates, give fruits, oats and green veggies a chance. Vegetarians try to find sources of proteins like, sprouts, tofu, cheese. Ensure that you eat a well rounded diet comprising of fats, carbs and proteins throughout so that you don’t have to make reservations later.

4. Timing is everything

Everyone has a unique schedule in their lives, most of which is controlled by how and where they work. The 3 meal a day pattern offers no flexibility and leads to starvation and over eating at different times of the day. You should be more flexible with your eating schedule. Try to eat as many small meals during the day. This will not only lead to better digestion, but prevent you from over eating in the later half of the day.

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Breakfast is served

Your breakfast should be the biggest meal of the day, divide the rest of your day as per your schedule to take around 4-5 more meals. Ensure that your dinner is the lightest so that you don’t sleep feeling heavy.

Following heavily marketed dieting plans and eating super foods is a waste of time. They are too expensive to sustain for too long and people tend to think that they can temporary quit their fast paced lifestyle to detox. False, detoxification wont be require if you watch you eat from the start and time it properly.

5. Angels and demons

Here is a list of things you can avoid, the demons, they wont kill you immediately but regular and uncontrolled intake of these things will lead to ailments in the future. The demons you need to control include sugar, salt, simple carbohydrates, most saturated and unsaturated oils, spirits, smokes among others. The angels will keep you healthy and add to your health, honey, mono saturated oils( olive oil, canola oil), nuts ( Walnut, almonds), oats, complex carbohydrates(Oat meal), lean meat, lemon, fruits and green vegetables. This along with reading and researching to find out things by yourself so as to make your exclusive health plan form the angels.

healthy

6. Meditate, condition yourself to care

Mankind has reached a stage of evolution where he needs to re-learn the art of caring for himself. Your brains are so consumed with thinking that you seldom get a break to reassess your lives. So rather than waiting for the bomb to drop, spend at least 5 minutes every morning to shut your eyes and empty your mind. Once your mind is free from worldly worries you would find that you will start caring about the finer things in life like loving yourself and spreading happiness by adding to the lives of others.

Although it is very easy to make a list of things and very hard to follow it, these simple things can be easily followed. Prevention for sure as hell is better than cure. So please give yourself a chance to make a pit stop in this rar race to understand that even if you win the race you will remain a rat.

Stay happy, stay healthy, have a good day.

 

 

Wellness

Harnessing digital addictions- Share with care

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Back in the day Viral was just an ailment, feared by all, wanted by none. But in the modern world of social media and 30 seconds to fame, going viral is the mission of most people’s life.  The unforgiving addictions of wanting to know all and wanting to be known by all has slowly but surely phased itself into society. It is high time that we accept and find ways to live with these addictions rather than running away.

What started off like an adolescent abnormality has turned itself into a world wide epidemic. The absolute irony of people posting pictures of their digital detox on various social media handles typifies the extent to which we stand addicted. The addiction is here to stay, so we can either enslave ourselves to it everlastingly or turn this unavoidable addiction into something which serves the common good.

Digital from teether’s to tombstones

When virtual profiles are groomed more than the self, when image editing software’s are applied more than soap and oil, when chargers are packed before toothbrushes, and when self worth is measured by the number of virtual approvals one receives, then it is safe to say that yiu are enveloped by a digital blanket, one which cant be avoided, only accepted. A blanket which is thrusted upon you when you are born and which lasts till you pass away.

addiction

This digital blanket has made itself a daily part of our lives. It has bought with it enumerable problems and possibilities. People from remote places, even ones living remote lives in bigger places, suddenly get a chance to a establish an identity in front of a wider audience.  The get noticed, acknowledged, appreciated, liked, retweeted, shared quick brigade is all a consequence of the digital Renaissance. Without realizing what they are sharing people just want to make their mark on the virtual world, wanting to be noticed.

Lets go Viral- Of selfies and pouts

When grown men and women cant control their urge to indulge in the virtual world, their younger counterparts cant be expected to do the same. Social media is as big a part of a persons life as waking up, going to the washroom and having breakfast. Cuz most of you are on social media all throughout, even while undertaking the above mentioned activities.

You can fool yourself and the world for a while but you will have to accept it sooner rather than later that social media is an unavoidable reality, one which has slowly made itself a vital component of existence.

So with that in mind people can use it in cheap attempts to fast track their way to empty fame, misguide others by depicting life as only a series of happy selfies and pouts, or utilize it to put a smile to someones face and get them out of their gloom.

The need to be admired

Man is not a solitary creature and everyone needs that pat on the back or that like on the status. Who are we kidding, compliments are always welcome. Yet, one should be mindful of what one is doing in order to get complimented.

Projecting a false image,  imitating a superstar, depictions of brashness,vulgarity and violence, might get you the momentarily relevance that your empty soul craves, but they make you part of a confused identity-less majority. You can satiate your admiration vacuum by doing something much more constructive than making empty attempts of going viral.

Harnessing the addiction

Most of us are addicted to social media, it forms a a vital part of our lives. So rather than resenting or being egotistical about it you can harness this addiction and use it to satisfy your need to be admired by actually doing something admiration worthy. Be mindful of what you share, share experiences which will help someone, a thought that might act like the glue to someones broken heart, an idea that would help fix someones jigsaw.

Addiction

Use what man has created to benefit himself in actually benefiting the race rather than making yourself famous. If you are good at what you do no one can stop you from going viral, if you are an empty vessel, you might get a few appreciators but your hollow life will never become full of joy.

Be mindful, share to inspire.

Have a good day.