This is the fastest tricep and back workout. When you are really troubled for time yet ou need to get a good workout in, you have to focus on pyramid and supersets.
Fastest Tricep and Bicep workout
This workout is high on intensity and gives your muscles the adequate pump in the minimum amount of time. The fastest tricep and bicep workout guarantees better results than you would get from a hour long session.
Try it for yourself and see how much more you can achieve in 30 minutes of a simple tricep and bicep workout.